Sean Hatton 10x500m/1:00r row
5,000
Meters
17:17.0
Time
1:43.7
Pace
395
Calories
171
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 27:17.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 165 |
August 10, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 5,000 | 1:43.7 | 314 | 1380 | 29 | 171 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 153 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 160 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 165 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 171 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 170 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | 175 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 175 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 178 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 175 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | 189 |
| r284 |
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Workout Graph
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