Sean Hatton 20x0:45/0:45r row
4,315
Meters
15:00.0
Time
1:44.2
Pace
332
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 233 |
August 04, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,315 | 1:44.2 | 309 | 1362 | 29 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | |
| r732 |
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Workout Graph
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