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Sean Hatton 30x0:30/0:30r BikeErg

9,572

Meters

15:00.0

Time

1:34.0

Pace

422

Calories

Rest Distance1,538
Rest Time15:00.0
Overall Distance11,110
Overall Time30:00.0
Average Watts421
Calories Per Hour1749
RPM80
Revolution Count1213
Drag Factor161

July 30, 2023 17:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,572 1:34.0 421 1749 80
0:30.0 293 1:42.3 326 1422 74
0:30.0 293 1:42.3 326 1422 74
0:30.0 304 1:38.6 364 1553 76
0:30.0 306 1:38.0 371 1578 78
0:30.0 306 1:38.0 371 1578 78
0:30.0 308 1:37.4 379 1603 78
0:30.0 310 1:36.7 386 1629 78
0:30.0 313 1:35.8 398 1668 80
0:30.0 315 1:35.2 405 1694 80
0:30.0 316 1:34.9 409 1707 80
0:30.0 317 1:34.6 413 1721 80
0:30.0 317 1:34.6 413 1721 80
0:30.0 319 1:34.0 421 1748 80
0:30.0 320 1:33.7 425 1761 82
0:30.0 321 1:33.4 429 1775 82
0:30.0 321 1:33.4 429 1775 82
0:30.0 325 1:32.3 445 1831 82
0:30.0 327 1:31.7 453 1859 82
0:30.0 328 1:31.4 457 1874 84
0:30.0 330 1:30.9 466 1903 84
0:30.0 331 1:30.6 470 1917 84
0:30.0 332 1:30.3 474 1932 84
0:30.0 328 1:31.4 457 1874 84
0:30.0 327 1:31.7 453 1859 82
0:30.0 328 1:31.4 457 1874 84
0:30.0 327 1:31.7 453 1859 84
0:30.0 327 1:31.7 453 1859 82
0:30.0 329 1:31.1 462 1888 84
0:30.0 326 1:32.0 449 1845 82
0:30.0 327 1:31.7 453 1859 82
r1,538

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Workout Graph

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