Sean Hatton 10x1:00/0:30r row
2,715
Meters
10:00.0
Time
1:50.4
Pace
194
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 219 |
July 27, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r257 |
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Workout Graph
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