Sean Hatton 500m row
500
Meters
1:32.7
Time
1:32.7
Pace
44
Calories
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 193 |
July 04, 2023 16:47:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 34 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 32 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 36 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 36 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 36 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw