Sean Hatton 6x500m/0:45r row
3,000
Meters
11:02.1
Time
1:50.3
Pace
216
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,145 |
| Overall Time | 15:32.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 216 |
June 21, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 3,000 | 1:50.3 | 260 | 1196 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| r145 |
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