Sean Hatton 8x500m/2:00r row
4,000
Meters
13:04.1
Time
1:38.0
Pace
340
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 29:04.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 172 |
May 26, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 4,000 | 1:38.0 | 372 | 1579 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| 1:28.3 | 500 | 1:28.3 | 508 | 2049 | 39 | |
| r269 |
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Workout Graph
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