Sean Hatton 10x0:30/0:30r BikeErg
2,986
Meters
5:00.0
Time
1:40.4
Pace
120
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 10:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| RPM | 74 |
| Revolution Count | 373 |
| Drag Factor | 167 |
May 20, 2023 18:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,986 | 1:40.4 | 345 | 1487 | 74 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 66 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 72 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 80 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 72 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 74 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 72 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 78 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 76 | |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 78 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 78 | |
| r437 |
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Workout Graph
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