Sean Hatton 4x500m/0:45r row
2,000
Meters
6:59.2
Time
1:44.8
Pace
156
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 9:59.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 155 |
October 15, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1346 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 34 | |
| r80 |
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Workout Graph
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