Sean Hatton 15x0:45/0:30r BikeErg
6,404
Meters
11:15.0
Time
1:45.4
Pace
249
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,482 |
| Overall Time | 18:45.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 84 |
| Revolution Count | 945 |
| Drag Factor | 102 |
September 30, 2025 16:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 6,404 | 1:45.4 | 299 | 1328 | 84 | |
| 0:45.0 | 426 | 1:45.6 | 297 | 1321 | 84 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 84 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 84 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 84 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 84 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 84 | |
| 0:45.0 | 426 | 1:45.6 | 297 | 1321 | 84 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 84 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 84 | |
| 0:45.0 | 428 | 1:45.1 | 301 | 1336 | 84 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 84 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 84 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 84 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 84 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 84 | |
| r1,078 |
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Workout Graph
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