Sean Hatton 8x0:30/0:30r BikeErg
2,760
Meters
4:00.0
Time
1:26.9
Pace
144
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 8:00.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| RPM | 101 |
| Revolution Count | 405 |
| Drag Factor | 104 |
August 27, 2025 16:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,760 | 1:26.9 | 532 | 2131 | 101 | |
| 0:30.0 | 356 | 1:24.2 | 585 | 2312 | 104 | |
| 0:30.0 | 346 | 1:26.7 | 537 | 2147 | 102 | |
| 0:30.0 | 348 | 1:26.2 | 546 | 2180 | 102 | |
| 0:30.0 | 345 | 1:26.9 | 532 | 2131 | 102 | |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 100 | |
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 100 | |
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 100 | |
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 100 | |
| r371 |
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Workout Graph
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