Sean Hatton 8x0:30/0:30r BikeErg
2,483
Meters
4:00.0
Time
1:36.6
Pace
110
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 8:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| RPM | 84 |
| Revolution Count | 338 |
| Drag Factor | 202 |
August 13, 2025 17:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,483 | 1:36.6 | 388 | 1633 | 84 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 86 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 86 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 86 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 86 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 86 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 84 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 84 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 78 | |
| r1,153 |
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Workout Graph
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