Sean Hatton 8x0:30/0:30r BikeErg
2,715
Meters
4:00.0
Time
1:28.3
Pace
139
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 8:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| RPM | 102 |
| Revolution Count | 408 |
| Drag Factor | 99 |
August 13, 2025 16:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,715 | 1:28.3 | 507 | 2043 | 102 | |
| 0:30.0 | 342 | 1:27.7 | 519 | 2084 | 102 | |
| 0:30.0 | 346 | 1:26.7 | 537 | 2147 | 104 | |
| 0:30.0 | 345 | 1:26.9 | 532 | 2131 | 104 | |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 102 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 100 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 100 | |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 102 | |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 102 | |
| r357 |
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Workout Graph
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