Sean Hatton v10c/1:03r...9 BikeErg
6,794
Meters
12:33.2
Time
1:50.8
Pace
250
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 7,146 |
| Overall Time | 31:59.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 81 |
| Revolution Count | 1004 |
| Drag Factor | 104 |
July 11, 2025 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.2 | 6,794 | 1:50.8 | 257 | 1184 | 81 | |
| 0:28.6 | 262 | 1:49.1 | 269 | 1226 | 80 | |
| r: 1:03 | 46 | |||||
| 1:00.3 | 544 | 1:50.8 | 257 | 1184 | 80 | |
| r: 1:35 | 40 | |||||
| 1:33.1 | 829 | 1:52.3 | 247 | 1150 | 79 | |
| r: 2:26 | 38 | |||||
| 2:03.1 | 1,101 | 1:51.8 | 250 | 1161 | 79 | |
| r: 3:01 | 54 | |||||
| 2:36.5 | 1,393 | 1:52.3 | 247 | 1149 | 79 | |
| r: 3:57 | 42 | |||||
| 2:03.5 | 1,104 | 1:51.8 | 250 | 1160 | 79 | |
| r: 3:02 | 43 | |||||
| 1:33.9 | 836 | 1:52.3 | 247 | 1150 | 79 | |
| r: 2:31 | 44 | |||||
| 0:54.3 | 513 | 1:45.8 | 295 | 1315 | 84 | |
| r: 1:51 | 45 | |||||
| 0:19.8 | 212 | 1:33.3 | 430 | 1778 | 94 | |
| r352 |
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Workout Graph
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