Sean Hatton 40x0:30/0:30r BikeErg
12,108
Meters
20:00.0
Time
1:39.1
Pace
480
Calories
| Rest Distance | 3,322 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,430 |
| Overall Time | 40:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 91 |
| Revolution Count | 1830 |
| Drag Factor | 100 |
July 09, 2025 16:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,108 | 1:39.1 | 360 | 1537 | 91 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 90 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 90 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 90 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 90 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 90 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 90 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 90 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 90 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 92 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | |
| r3,322 |
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Workout Graph
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