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Sean Hatton 30x0:30/0:30r BikeErg

8,593

Meters

15:00.0

Time

1:44.7

Pace

332

Calories

Rest Distance3,719
Rest Time15:00.0
Overall Distance12,312
Overall Time30:00.0
Average Watts305
Calories Per Hour1348
RPM85
Revolution Count1283
Drag Factor99

June 30, 2025 05:55:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,593 1:44.7 305 1348 85
0:30.0 262 1:54.5 233 1102 78
0:30.0 261 1:54.9 230 1093 78
0:30.0 263 1:54.0 236 1111 78
0:30.0 262 1:54.5 233 1102 78
0:30.0 262 1:54.5 233 1102 78
0:30.0 272 1:50.2 261 1197 80
0:30.0 272 1:50.2 261 1197 82
0:30.0 272 1:50.2 261 1197 82
0:30.0 273 1:49.8 264 1207 82
0:30.0 273 1:49.8 264 1207 82
0:30.0 285 1:45.2 300 1332 84
0:30.0 286 1:44.8 303 1343 86
0:30.0 285 1:45.2 300 1332 84
0:30.0 286 1:44.8 303 1343 86
0:30.0 285 1:45.2 300 1332 86
0:30.0 299 1:40.3 347 1492 90
0:30.0 299 1:40.3 347 1492 90
0:30.0 299 1:40.3 347 1492 90
0:30.0 299 1:40.3 347 1492 90
0:30.0 299 1:40.3 347 1492 90
0:30.0 315 1:35.2 405 1694 94
0:30.0 315 1:35.2 405 1694 94
0:30.0 315 1:35.2 405 1694 94
0:30.0 315 1:35.2 405 1694 94
0:30.0 315 1:35.2 405 1694 94
0:30.0 285 1:45.2 300 1332 84
0:30.0 285 1:45.2 300 1332 86
0:30.0 285 1:45.2 300 1332 84
0:30.0 285 1:45.2 300 1332 84
0:30.0 285 1:45.2 300 1332 84
r3,719

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Workout Graph

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