Sean Hatton 15x0:30/0:30r BikeErg
4,499
Meters
7:30.0
Time
1:40.0
Pace
179
Calories
129
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,691 |
| Overall Time | 15:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| RPM | 85 |
| Revolution Count | 643 |
| Drag Factor | 110 |
April 19, 2025 08:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,499 | 1:40.0 | 350 | 1503 | 85 | 129 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 82 | 108 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 123 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 123 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 127 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 129 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 129 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 131 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 132 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 132 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 135 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 134 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 133 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 135 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 137 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 137 |
| r1,192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.