Sean Hatton v4:30/0:30r...12 BikeErg
11,209
Meters
19:30.0
Time
1:44.3
Pace
440
Calories
150
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,166 |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 86 |
| Revolution Count | 1634 |
| Drag Factor | 108 |
April 14, 2025 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 11,209 | 1:44.3 | 308 | 1359 | 86 | 150 | |
| 4:30.0 | 2,455 | 1:49.9 | 263 | 1205 | 80 | 133 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 87 | 143 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 87 | 144 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 87 | 148 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 87 | 147 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 88 | 152 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 88 | 152 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 88 | 155 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 88 | 155 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 88 | 158 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 88 | 158 | |
| r: 1:00 | 90 | ||||||
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 80 | 160 | |
| r957 |
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Workout Graph
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