Sean Hatton v1000m/2:00r...3 BikeErg
3,000
Meters
5:07.4
Time
1:42.4
Pace
120
Calories
146
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 11:07.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 87 |
| Revolution Count | 446 |
| Drag Factor | 121 |
April 04, 2025 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:07.4 | 3,000 | 1:42.4 | 325 | 1419 | 87 | 146 | |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1500 | 84 | 146 | |
| r: 2:00 | 757 | ||||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 88 | 141 | |
| r: 2:00 | 521 | ||||||
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1415 | 89 | 151 | |
| r: 2:00 | 534 | ||||||
| r1,812 |
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Workout Graph
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