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Wolfgang Cibulka v0:20/0:10r...24 BikeErg

4,158

Meters

8:00.0

Time

1:55.4

Pace

134

Calories

98

Heart Rate

Rest Distance4,866
Rest Time11:40.0
Overall Distance9,024
Overall Time19:40.0
Average Watts228
Calories Per Hour1082
RPM77
Revolution Count1360
Power/kg2.68
Drag Factor97

March 27, 2025 11:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,158 1:55.4 228 1082 77 98
0:20.0 153 2:10.7 157 839 69 79
r: 0:10 74
0:20.0 159 2:05.7 176 905 72 88
r: 0:10 70
0:20.0 159 2:05.7 176 905 72 91
r: 0:10 73
0:20.0 161 2:04.2 183 928 72 94
r: 0:10 72
0:20.0 162 2:03.4 186 940 72 94
r: 0:10 72
0:20.0 166 2:00.4 200 988 75 95
r: 0:10 72
0:20.0 163 2:02.6 189 952 72 96
r: 0:10 72
0:20.0 166 2:00.4 200 988 75 98
r: 4:00 1,674
0:20.0 170 1:57.6 215 1039 75 88
r: 0:10 70
0:20.0 172 1:56.2 223 1066 78 95
r: 0:10 73
0:20.0 171 1:56.9 219 1052 75 100
r: 0:10 71
0:20.0 174 1:54.9 230 1093 78 101
r: 0:10 74
0:20.0 172 1:56.2 223 1066 78 103
r: 0:10 70
0:20.0 176 1:53.6 239 1120 78 103
r: 0:10 72
0:20.0 178 1:52.3 247 1149 81 105
r: 0:10 72
0:20.0 178 1:52.3 247 1149 78 105
r: 4:00 1,665
0:20.0 180 1:51.1 255 1178 81 91
r: 0:10 71
0:20.0 179 1:51.7 251 1163 81 99
r: 0:10 68
0:20.0 177 1:52.9 243 1134 78 102
r: 0:10 65
0:20.0 179 1:51.7 251 1163 81 103
r: 0:10 69
0:20.0 185 1:48.1 277 1253 84 107
r: 0:10 67
0:20.0 185 1:48.1 277 1253 84 109
r: 0:10 67
0:20.0 187 1:46.9 286 1284 84 109
r: 0:10 72
0:20.0 206 1:37.0 382 1616 93 114
r: 0:10 41
r4,866

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