Wolfgang Cibulka v1:00/1:00r...12 BikeErg
5,389
Meters
12:00.0
Time
2:13.6
Pace
172
Calories
95
Heart Rate
| Rest Distance | 4,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 67 |
| Revolution Count | 1555 |
| Power/kg | 1.73 |
| Drag Factor | 91 |
March 25, 2025 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,389 | 2:13.6 | 147 | 805 | 67 | 95 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 66 | 86 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 69 | 90 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 72 | 91 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 73 | 96 | |
| r: 1:00 | 439 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 74 | 98 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 75 | 99 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 132 | 7:34.5 | 4 | 312 | 20 | 74 | |
| 1:00.0 | 307 | 3:15.4 | 47 | 461 | 46 | 90 | |
| r: 1:00 | 456 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 77 | 100 | |
| r: 1:00 | 456 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 79 | 104 | |
| r: 1:00 | 448 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 80 | 106 | |
| r: 1:00 | 456 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 82 | 111 | |
| r: 1:00 | 425 | ||||||
| r4,862 |
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Workout Graph
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