Wolfgang Cibulka v500m/2:00r...5 row
3,500
Meters
14:53.4
Time
2:07.6
Pace
217
Calories
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 24:53.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 140 |
March 24, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 3,500 | 2:07.6 | 168 | 879 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | |
| r: 2:00 | 405 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 417 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 414 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 416 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 419 | |||||
| r2,071 |
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Workout Graph
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