Wolfgang Cibulka v2:00/3:38r...4 row
1,814
Meters
8:00.0
Time
2:12.3
Pace
107
Calories
102
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 2,018 |
| Overall Time | 21:22.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 139 |
March 23, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 25 | 102 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 100 | |
| r: 3:38 | 14 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 102 | |
| r: 4:02 | 19 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 104 | |
| r: 3:25 | 11 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 104 | |
| r: 2:17 | 160 | ||||||
| r204 |
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Workout Graph
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