Wolfgang Cibulka v4:00/3:00r...4 row
3,651
Meters
16:00.0
Time
2:11.4
Pace
219
Calories
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 146 |
March 20, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,651 | 2:11.4 | 154 | 830 | 24 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | |
| r: 3:00 | 683 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | |
| r: 3:00 | 688 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r: 3:00 | 656 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | |
| r: 3:00 | 679 | |||||
| r2,706 |
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Workout Graph
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