Wolfgang Cibulka v1:00/2:00r...5 BikeErg
6,438
Meters
13:00.0
Time
2:01.1
Pace
210
Calories
105
Heart Rate
| Rest Distance | 4,153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 76 |
| Revolution Count | 1639 |
| Power/kg | 2.32 |
| Drag Factor | 91 |
March 19, 2025 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,438 | 2:01.1 | 197 | 977 | 76 | 105 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 68 | 86 | |
| r: 2:00 | 783 | ||||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 74 | 101 | |
| r: 2:00 | 830 | ||||||
| 5:00.0 | 2,463 | 2:01.8 | 194 | 966 | 76 | 108 | |
| r: 2:00 | 875 | ||||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 81 | 118 | |
| r: 2:00 | 841 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 82 | 112 | |
| r: 2:00 | 824 | ||||||
| r4,153 |
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Workout Graph
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