Wolfgang Cibulka v2000m/1:00r...4 BikeErg
8,000
Meters
17:04.4
Time
2:08.0
Pace
248
Calories
99
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,699 |
| Overall Time | 21:04.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 71 |
| Revolution Count | 1493 |
| Power/kg | 1.96 |
| Drag Factor | 93 |
March 18, 2025 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:04.4 | 8,000 | 2:08.0 | 167 | 873 | 71 | 99 | |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 66 | 90 | |
| r: 1:00 | 423 | ||||||
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 71 | 96 | |
| r: 1:00 | 413 | ||||||
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 73 | 101 | |
| r: 1:00 | 436 | ||||||
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 79 | 112 | |
| r: 1:00 | 427 | ||||||
| r1,699 |
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Workout Graph
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