Wolfgang Cibulka v2:00/2:00r...5 row
3,236
Meters
14:00.0
Time
2:09.7
Pace
196
Calories
101
Heart Rate
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 142 |
March 17, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,236 | 2:09.7 | 160 | 850 | 24 | 101 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 92 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 99 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 106 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 104 | |
| r: 2:00 | 417 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 104 | |
| r: 2:00 | 427 | ||||||
| r2,070 |
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Workout Graph
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