Wolfgang Cibulka v50c/2:00r...5 BikeErg
5,220
Meters
12:19.0
Time
2:21.5
Pace
150
Calories
96
Heart Rate
| Rest Distance | 3,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,941 |
| Overall Time | 22:19.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 64 |
| Revolution Count | 1369 |
| Power/kg | 1.45 |
| Drag Factor | 94 |
March 16, 2025 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:19.0 | 5,220 | 2:21.5 | 123 | 724 | 64 | 96 | |
| 4:18.5 | 1,773 | 2:25.7 | 113 | 688 | 63 | 97 | |
| r: 2:00 | 451 | ||||||
| 3:27.9 | 1,430 | 2:25.3 | 114 | 691 | 63 | 92 | |
| r: 2:00 | 823 | ||||||
| 2:21.7 | 1,028 | 2:17.8 | 134 | 759 | 66 | 98 | |
| r: 2:00 | 793 | ||||||
| 1:31.8 | 676 | 2:15.7 | 140 | 780 | 67 | 96 | |
| r: 2:00 | 816 | ||||||
| 0:39.2 | 314 | 2:04.8 | 180 | 919 | 73 | 97 | |
| r: 2:00 | 838 | ||||||
| r3,721 |
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Workout Graph
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