Wolfgang Cibulka v500m/1:00r...6 row
3,000
Meters
12:55.6
Time
2:09.2
Pace
182
Calories
93
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 18:55.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 139 |
March 14, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.6 | 3,000 | 2:09.2 | 162 | 857 | 25 | 93 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | 90 | |
| r: 1:00 | 199 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | 93 | |
| r: 1:00 | 201 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 26 | 95 | |
| r: 1:00 | 198 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 100 | |
| r: 1:00 | 201 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | 100 | |
| r: 1:00 | 204 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 84 | |
| r: 1:00 | 202 | ||||||
| r1,205 |
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Workout Graph
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