Wolfgang Cibulka v1000m/1:09r...4 BikeErg
4,000
Meters
7:58.9
Time
1:59.7
Pace
132
Calories
117
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 4,102 |
| Overall Time | 12:31.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 77 |
| Revolution Count | 636 |
| Power/kg | 2.4 |
| Drag Factor | 73 |
March 12, 2025 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:58.9 | 4,000 | 1:59.7 | 204 | 1001 | 77 | 117 | |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 74 | 112 | |
| r: 1:09 | 31 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 78 | 115 | |
| r: 1:17 | 11 | ||||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 79 | 121 | |
| r: 1:39 | 18 | ||||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 80 | 122 | |
| r: 0:28 | 42 | ||||||
| r102 |
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Workout Graph
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