Wolfgang Cibulka v1:00/1:00r...7 BikeErg
5,083
Meters
10:00.0
Time
1:58.0
Pace
168
Calories
103
Heart Rate
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 78 |
| Revolution Count | 1240 |
| Power/kg | 2.51 |
| Drag Factor | 91 |
March 12, 2025 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 78 | 103 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 75 | 94 | |
| r: 1:00 | 416 | ||||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 77 | 102 | |
| r: 1:00 | 421 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 79 | 101 | |
| r: 1:00 | 417 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 79 | 105 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 80 | 103 | |
| r: 1:00 | 423 | ||||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 79 | 108 | |
| r: 1:00 | 416 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 83 | 109 | |
| r: 1:00 | 415 | ||||||
| r2,931 |
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Workout Graph
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