Wolfgang Cibulka v4000m/3:00r...4 BikeErg
10,000
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
99
Heart Rate
| Rest Distance | 5,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,321 |
| Overall Time | 33:46.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 71 |
| Revolution Count | 2380 |
| Power/kg | 1.85 |
| Drag Factor | 89 |
March 10, 2025 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:46.1 | 10,000 | 2:10.6 | 157 | 840 | 71 | 99 | |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 767 | 68 | 93 | |
| r: 3:00 | 1,284 | ||||||
| 6:23.3 | 3,000 | 2:07.7 | 168 | 877 | 73 | 99 | |
| r: 3:00 | 1,269 | ||||||
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 74 | 103 | |
| r: 3:00 | 1,323 | ||||||
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 75 | 102 | |
| r: 3:00 | 1,445 | ||||||
| r5,321 |
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Workout Graph
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