Wolfgang Cibulka v2:00/1:00r...8 BikeErg
7,811
Meters
16:00.0
Time
2:02.9
Pace
250
Calories
101
Heart Rate
| Rest Distance | 3,479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,290 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 74 |
| Revolution Count | 1720 |
| Power/kg | 2.22 |
| Drag Factor | 96 |
March 09, 2025 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,811 | 2:02.9 | 189 | 948 | 74 | 101 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 64 | 82 | |
| r: 1:00 | 407 | ||||||
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 72 | 94 | |
| r: 1:00 | 435 | ||||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 75 | 102 | |
| r: 1:00 | 426 | ||||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 76 | 103 | |
| r: 1:00 | 432 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 77 | 108 | |
| r: 1:00 | 443 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 77 | 108 | |
| r: 1:00 | 446 | ||||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 77 | 108 | |
| r: 1:00 | 444 | ||||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 78 | 110 | |
| r: 1:00 | 446 | ||||||
| r3,479 |
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Workout Graph
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