Wolfgang Cibulka v40c/4:00r...3 SkiErg
1,505
Meters
6:44.4
Time
2:14.3
Pace
90
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 1,524 |
| Overall Time | 16:52.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 74 |
March 06, 2025 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.4 | 1,505 | 2:14.3 | 144 | 796 | 34 | |
| 3:06.1 | 680 | 2:16.8 | 137 | 770 | 31 | |
| r: 4:00 | 10 | |||||
| 2:17.3 | 506 | 2:15.6 | 140 | 782 | 37 | |
| r: 6:08 | 9 | |||||
| 1:21.0 | 318 | 2:07.3 | 169 | 883 | 36 | |
| r19 |
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Workout Graph
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