Wolfgang Cibulka v4:00/2:00r...7 BikeErg
8,388
Meters
19:00.0
Time
2:15.9
Pace
249
Calories
93
Heart Rate
| Rest Distance | 5,238 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,626 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 67 |
| Revolution Count | 2083 |
| Power/kg | 1.64 |
| Drag Factor | 95 |
March 06, 2025 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,388 | 2:15.9 | 139 | 779 | 67 | 93 | |
| 4:00.0 | 1,697 | 2:21.4 | 124 | 725 | 65 | 85 | |
| r: 2:00 | 853 | ||||||
| 3:00.0 | 1,303 | 2:18.1 | 133 | 756 | 66 | 87 | |
| r: 2:00 | 871 | ||||||
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 67 | 89 | |
| r: 2:00 | 908 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 70 | 95 | |
| r: 2:00 | 890 | ||||||
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 68 | 88 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 1,220 | 2:27.5 | 109 | 675 | 62 | 104 | |
| r: 2:00 | 867 | ||||||
| 4:00.0 | 1,946 | 2:03.3 | 187 | 942 | 75 | 109 | |
| r: 2:00 | 831 | ||||||
| r5,238 |
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Workout Graph
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