Wolfgang Cibulka v2:30/0:30r...10 BikeErg
11,385
Meters
25:00.0
Time
2:11.7
Pace
340
Calories
95
Heart Rate
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,645 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 2071 |
| Power/kg | 1.8 |
| Drag Factor | 97 |
March 04, 2025 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,385 | 2:11.7 | 153 | 826 | 69 | 95 | |
| 2:30.0 | 1,049 | 2:22.9 | 120 | 711 | 64 | 85 | |
| r: 0:30 | 213 | ||||||
| 2:30.0 | 1,090 | 2:17.6 | 134 | 762 | 66 | 87 | |
| r: 0:30 | 222 | ||||||
| 2:30.0 | 1,088 | 2:17.8 | 134 | 759 | 66 | 86 | |
| r: 0:30 | 220 | ||||||
| 2:30.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 93 | |
| r: 0:30 | 226 | ||||||
| 2:30.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 95 | |
| r: 0:30 | 229 | ||||||
| 2:30.0 | 1,169 | 2:08.3 | 166 | 870 | 71 | 99 | |
| r: 0:30 | 231 | ||||||
| 2:30.0 | 1,167 | 2:08.5 | 165 | 867 | 71 | 100 | |
| r: 0:30 | 231 | ||||||
| 2:30.0 | 1,175 | 2:07.6 | 168 | 878 | 71 | 100 | |
| r: 0:30 | 234 | ||||||
| 2:30.0 | 1,180 | 2:07.1 | 170 | 886 | 72 | 101 | |
| r: 0:30 | 231 | ||||||
| 2:30.0 | 1,205 | 2:04.4 | 181 | 924 | 73 | 105 | |
| r: 0:30 | 223 | ||||||
| r2,260 |
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Workout Graph
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