Wolfgang Cibulka v8:00/3:00r...4 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
103
Heart Rate
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 143 |
March 03, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 23 | 103 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 22 | 100 | |
| r: 3:00 | 615 | ||||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 103 | |
| r: 3:00 | 618 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 105 | |
| r: 3:00 | 630 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 107 | |
| r: 3:00 | 634 | ||||||
| r2,497 |
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Workout Graph
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