Wolfgang Cibulka v2000m/3:00r...3 BikeErg
6,000
Meters
13:06.6
Time
2:11.1
Pace
182
Calories
91
Heart Rate
| Rest Distance | 4,111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 22:06.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 69 |
| Revolution Count | 1528 |
| Power/kg | 1.82 |
| Drag Factor | 97 |
February 27, 2025 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:06.6 | 6,000 | 2:11.1 | 155 | 834 | 69 | 91 | |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 64 | 80 | |
| r: 3:00 | 1,287 | ||||||
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 71 | 94 | |
| r: 3:00 | 1,352 | ||||||
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 74 | 101 | |
| r: 3:00 | 1,472 | ||||||
| r4,111 |
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Workout Graph
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