Wolfgang Cibulka v1000m/1:46r...3 row
3,000
Meters
11:58.6
Time
1:59.7
Pace
198
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 3,012 |
| Overall Time | 20:31.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 134 |
February 26, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 28 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:46 | 6 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:40 | 3 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 29 | |
| r: 5:07 | 3 | |||||
| r12 |
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Workout Graph
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