Wolfgang Cibulka v5:00/2:00r...5 BikeErg
7,032
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
104
Heart Rate
| Rest Distance | 4,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,413 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 72 |
| Revolution Count | 1755 |
| Power/kg | 1.96 |
| Drag Factor | 93 |
February 26, 2025 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,032 | 2:07.9 | 167 | 874 | 72 | 104 | |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 743 | 67 | 92 | |
| r: 2:00 | 850 | ||||||
| 4:00.0 | 1,893 | 2:06.7 | 172 | 891 | 73 | 104 | |
| r: 2:00 | 887 | ||||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 75 | 107 | |
| r: 2:00 | 880 | ||||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 78 | 110 | |
| r: 2:00 | 886 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 78 | 107 | |
| r: 2:00 | 878 | ||||||
| r4,381 |
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Workout Graph
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