Wolfgang Cibulka v1:00/1:00r...6 BikeErg
9,760
Meters
21:00.0
Time
2:09.0
Pace
299
Calories
93
Heart Rate
| Rest Distance | 2,630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,390 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 69 |
| Revolution Count | 1856 |
| Power/kg | 1.92 |
| Drag Factor | 101 |
February 25, 2025 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,760 | 2:09.0 | 163 | 859 | 69 | 93 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 63 | 83 | |
| r: 1:00 | 422 | ||||||
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 65 | 85 | |
| r: 1:00 | 429 | ||||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 772 | 66 | 89 | |
| r: 1:00 | 440 | ||||||
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 70 | 97 | |
| r: 1:00 | 440 | ||||||
| 5:00.0 | 2,388 | 2:05.6 | 177 | 907 | 72 | 103 | |
| r: 1:00 | 455 | ||||||
| 6:00.0 | 2,914 | 2:03.5 | 186 | 938 | 73 | 104 | |
| r: 1:00 | 444 | ||||||
| r2,630 |
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Workout Graph
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