Wolfgang Cibulka v20c/2:00r...5 row
4,654
Meters
19:25.5
Time
2:05.2
Pace
300
Calories
102
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 29:25.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 142 |
February 24, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.5 | 4,654 | 2:05.2 | 178 | 913 | 25 | 102 | |
| 1:31.7 | 336 | 2:16.4 | 138 | 774 | 22 | 89 | |
| r: 2:00 | 407 | ||||||
| 2:45.0 | 639 | 2:09.1 | 163 | 859 | 23 | 96 | |
| r: 2:00 | 413 | ||||||
| 3:55.2 | 936 | 2:05.6 | 176 | 907 | 26 | 100 | |
| r: 2:00 | 412 | ||||||
| 5:08.7 | 1,238 | 2:04.6 | 181 | 921 | 26 | 107 | |
| r: 2:00 | 411 | ||||||
| 6:04.9 | 1,504 | 2:01.3 | 196 | 974 | 27 | 118 | |
| r: 2:00 | 419 | ||||||
| r2,062 |
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Workout Graph
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