Wolfgang Cibulka v3:00/2:00r...6 BikeErg
8,610
Meters
18:00.0
Time
2:05.4
Pace
271
Calories
98
Heart Rate
| Rest Distance | 5,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,062 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 71 |
| Revolution Count | 2112 |
| Power/kg | 2.08 |
| Drag Factor | 100 |
February 20, 2025 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,610 | 2:05.4 | 177 | 910 | 71 | 98 | |
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 66 | 83 | |
| r: 2:00 | 882 | ||||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 70 | 96 | |
| r: 2:00 | 887 | ||||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 71 | 97 | |
| r: 2:00 | 906 | ||||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 73 | 101 | |
| r: 2:00 | 913 | ||||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 74 | 104 | |
| r: 2:00 | 892 | ||||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 77 | 110 | |
| r: 2:00 | 972 | ||||||
| r5,452 |
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Workout Graph
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