Wolfgang Cibulka v1:00/1:00r...10 BikeErg
4,210
Meters
10:00.0
Time
2:22.5
Pace
116
Calories
| Rest Distance | 4,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 63 |
| Revolution Count | 1277 |
| Power/kg | 1.42 |
| Drag Factor | 96 |
February 18, 2025 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,210 | 2:22.5 | 121 | 716 | 63 | |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 59 | |
| r: 1:00 | 406 | |||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 61 | |
| r: 1:00 | 404 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 63 | |
| r: 1:00 | 416 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 64 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 64 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 64 | |
| r: 1:00 | 424 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 64 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 65 | |
| r: 1:00 | 427 | |||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 65 | |
| r: 1:00 | 428 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 66 | |
| r: 1:00 | 435 | |||||
| r4,212 |
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Workout Graph
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