Wolfgang Cibulka v500m/2:00r...5 row
3,500
Meters
14:11.7
Time
2:01.6
Pace
228
Calories
108
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 24:11.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 143 |
February 16, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.7 | 3,500 | 2:01.6 | 194 | 968 | 27 | 108 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | 97 | |
| r: 2:00 | 411 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 29 | 108 | |
| r: 2:00 | 293 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 111 | |
| r: 2:00 | 384 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 27 | 112 | |
| r: 2:00 | 383 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 115 | |
| r: 2:00 | 369 | ||||||
| r1,840 |
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Workout Graph
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