Wolfgang Cibulka v1:40/0:20r...10 row
3,963
Meters
16:40.0
Time
2:06.1
Pace
246
Calories
99
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,638 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 142 |
February 14, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,963 | 2:06.1 | 174 | 899 | 26 | 99 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 24 | 84 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | 93 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | 93 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 27 | 96 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 27 | 98 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | 99 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | 101 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | 106 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 111 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | 111 | |
| r: 0:20 | 67 | ||||||
| r675 |
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