Wolfgang Cibulka v150m/0:52r...7 row
1,050
Meters
3:57.6
Time
1:53.1
Pace
71
Calories
115
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 1,106 |
| Overall Time | 8:19.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 144 |
February 13, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,050 | 1:53.1 | 242 | 1131 | 29 | 115 | |
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 28 | 107 | |
| r: 0:52 | 7 | ||||||
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 28 | 112 | |
| r: 0:59 | 6 | ||||||
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 30 | 116 | |
| r: 0:41 | 6 | ||||||
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 30 | 117 | |
| r: 0:40 | 9 | ||||||
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 30 | 117 | |
| r: 0:34 | 8 | ||||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 30 | 119 | |
| r: 0:28 | 10 | ||||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 29 | 118 | |
| r: 0:08 | 10 | ||||||
| r56 |
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