Wolfgang Cibulka v1:00/1:00r...7 BikeErg
8,109
Meters
17:30.0
Time
2:09.4
Pace
246
Calories
91
Heart Rate
| Rest Distance | 8,036 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,145 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 69 |
| Revolution Count | 2413 |
| Power/kg | 1.89 |
| Drag Factor | 101 |
February 13, 2025 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,109 | 2:09.4 | 161 | 854 | 69 | 91 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 64 | 82 | |
| r: 1:00 | 434 | ||||||
| 1:30.0 | 661 | 2:16.1 | 139 | 777 | 65 | 83 | |
| r: 1:30 | 669 | ||||||
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 69 | 92 | |
| r: 2:00 | 924 | ||||||
| 2:30.0 | 1,180 | 2:07.1 | 170 | 886 | 70 | 97 | |
| r: 2:30 | 1,129 | ||||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 71 | 99 | |
| r: 3:00 | 1,382 | ||||||
| 3:30.0 | 1,596 | 2:11.5 | 154 | 828 | 68 | 87 | |
| r: 3:30 | 1,581 | ||||||
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 71 | 99 | |
| r: 4:00 | 1,917 | ||||||
| r8,036 |
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Workout Graph
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