Wolfgang Cibulka v300m/0:31r...3 BikeErg
900
Meters
1:59.6
Time
2:12.8
Pace
26
Calories
86
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 1,254 |
| Overall Time | 2:58.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 66 |
| Revolution Count | 186 |
| Power/kg | 1.75 |
| Drag Factor | 102 |
February 13, 2025 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:59.6 | 900 | 2:12.8 | 149 | 813 | 66 | 86 | |
| 0:42.2 | 300 | 2:20.6 | 126 | 732 | 63 | 80 | |
| r: 0:31 | 212 | ||||||
| 0:39.1 | 300 | 2:10.3 | 158 | 844 | 68 | 87 | |
| r: 0:15 | 102 | ||||||
| 0:38.3 | 300 | 2:07.6 | 168 | 878 | 69 | 91 | |
| r: 0:13 | 40 | ||||||
| r354 |
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Workout Graph
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