Wolfgang Cibulka v1000m/1:22r...3 BikeErg
2,994
Meters
7:24.9
Time
2:28.5
Pace
102
Calories
130
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 3,008 |
| Overall Time | 10:20.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 77 |
| Revolution Count | 452 |
| Power/kg | 1.26 |
| Drag Factor | 98 |
February 12, 2025 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:24.9 | 2,994 | 2:28.5 | 107 | 667 | 77 | 130 | |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 78 | 123 | |
| r: 1:22 | 5 | ||||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 77 | 129 | |
| r: 1:31 | 9 | ||||||
| 3:32.7 | 994 | 3:33.9 | 36 | 422 | 78 | 138 | |
| r14 |
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Workout Graph
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